SPORTS MASSAGE THERAPY

Sports massage

Sports massage is a deep form of soft tissue mobilisation used for general relaxation of the muscular-skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion's, mobilise soft tissues and reduce pain.

Some of the reported benefits of sports massage include:

  • Increased joint range of motion (ROM)

  • Increased flexibility.

  • Increased sense of well-being.

  • Decreased muscle tension.

  • Decreased neurological excitability (nerves more relaxed)

  • Decreased muscle spasms.

  • Better sleep.